La sauna de Infrarrojos

Escrito por wellness2014 18 febrero, 2014 406 Comentarios 2784 vistas

sauna-infrarrojos

Al igual que la sauna finlandesa, la sauna de infrarrojos utiliza también el calor seco generado, pero a diferencia de esta, no necesita temperaturas tan elevadas para producir beneficios en nuestro cuerpo.

El sistema de infrarrojos tiene la peculiaridad de que es capaz de penetrar en nuestro cuerpo hasta unos 3 cms sin que se produzca una diferencia en la temperatura del ambiente.

Para algunos usuarios de la sauna, la percepción inicial es que el ambiente es diferente entre una sauna finlandesa y una de infrarrojos, algunos usuarios han llegado a calificar, de inicio, el ambiente dentro de una sauna de infrarrojos, como “raro”, aunque a posteriori, han confirmado sus efectos positivos.

Así por ejemplo, podríamos llegar a equiparar una sesión de 30 minutos a 80ºC en el interior de una sauna tradicional, con los efectos producidos en una sauna de infrarrojos a 40ºC, en esos mismos 30 minutos. Por ello, resulta normal entender que se trata de una sesión más cómodo y agradable para el usuario, al no exponernos a temperaturas tan elevadas, más si cabe, valorando que la sauna de infrarrojos no genera humedad, con los beneficios que ello conlleva.

Estos son algunos de los principales beneficios que nos puede generar el uso de la sauna de infrarrojos:

  • Limpieza de toxinas e impurezas presentes en nuestro organismo.
  • Mejora de la circulación sanguínea y aceleración del metabolismo.
  • Quema de calorías y control del peso.
  • Alivio del dolor articular y muscular, y mejora en la recuperación tras la realización de ejercicio físico.
  • Reducción del estrés, la fatiga o la celulitis.
  • Fortalecimiento y mejora del sistema inmunológico.

TIENDAS DE PISCINAS

Poolaria

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