Sauna criogénica o criosauna
Las saunas criogénicas o criosauna se fundamentan en la llamada crioterapia, en la cual se realizan tratamientos con vapor de nitrógeno a muy baja temperatura.
Inicialmente probado en hospitales de países como por ejemplo Rusia, se empezó a utilizar en el tratamiento de lesiones o para la recuperación física en centros deportivos, clínicas e incluso particulares por todo el mundo.
Habitualmente se trata de unas cámaras individuales dónde el usuario es sometido al efecto de vapor de nitrógeno a muy bajas temperaturas, habitualmente entre 100 y 180ºC bajo cero, dependiendo de las necesidades. Eso sí, se trata de sesiones por tiempo muy reducido, no más de 2 ó 3 minutos de duración.
Los efectos beneficiosos de la sauna criogénica o criosauna son muy diversos. Os dejamos algunos ejemplos:
- Ayuda al tratamiento de diferentes tipos de dermatitis o problemas en la piel
- Favorece a la perdida de peso y reducción de la celulitis
- facilita una más rápida recuperación tras la practica de actividades deportivas
- Resulta positivo en el tratamiento de diversas patologías; cardiovasculares, hormonales, hepáticas…
- Facilita el descanso y el sueño
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