Sauna criogénica o criosauna

Escrito por wellness2014 7 marzo, 2014 25 Comentarios 3510 vistas


Las saunas criogénicas o criosauna se fundamentan en la llamada crioterapia, en la cual se realizan tratamientos con vapor de nitrógeno a muy baja temperatura.

Inicialmente probado en hospitales de países como por ejemplo Rusia, se empezó a utilizar en el tratamiento de lesiones o para la recuperación física en centros deportivos, clínicas e incluso particulares por todo el mundo.

Habitualmente se trata de unas cámaras individuales dónde el usuario es sometido al efecto de vapor de nitrógeno a muy bajas temperaturas, habitualmente entre 100 y 180ºC bajo cero, dependiendo de las necesidades. Eso sí, se trata de sesiones por tiempo muy reducido, no más de 2 ó 3 minutos de duración.


Los efectos beneficiosos de la sauna criogénica o criosauna son muy diversos. Os dejamos algunos ejemplos:

  • Ayuda al tratamiento de diferentes tipos de dermatitis o problemas en la piel
  • Favorece a la perdida de peso y reducción de la celulitis
  • facilita una más rápida recuperación tras la practica de actividades deportivas
  • Resulta positivo en el tratamiento de diversas patologías; cardiovasculares, hormonales, hepáticas…
  • Facilita el descanso y el sueño



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