Cromoterapia o Colorterapia, ¿Realidad o ficción?

Escrito por wellness2014 27 mayo, 2020 89 Comentarios 3597 vistas


La cromoterapia o terapia del color se basa en el uso de los colores como ayuda a la hora de tratar lesiones, enfermedades o diversos tipos de problemas ya sean físicos o mentales.

Generalmente, la cromoterapia realiza proyección de luz de diferentes colores, dependiendo de lo que se quiere conseguir, ya sea sobre el propio cuerpo de la persona o directamente sobre el ambiente o las paredes de dónde nos encontremos.

Habitualmente, al relacionarse con los spas, la cromoterapia es utilizada como una terapia complementaria a la que podamos estar sometidos en ese momento, ya sea dentro de un spa de burbujas, una sauna o baño turco, un flotarium…o una sala de descanso.


Lo que se pretende es potenciar los efectos positivos de la terapia “principal”, a través del uso de los colores.
Dentro de los colores, se ha determinado un significado y una determinada influencia en función de qué color se trate. Podríamos diferenciar entre colores cálidos como rojo o naranja, más encaminados a generar actividad y energía, y colores fríos como el verde o el azul, más relajantes.

Así nos podemos encontrar, por ejemplo, con:

  • ROJO. Generador de energía y seguridad. Favorece al sistema circulatorio, el corazón, los pulmones y actúa como antidepresivo.
  • NARANJA. Energía, ayuda para mitigar los problemas musculares, estimulación cerebral. Fortalece el sistema inmune y mejora el proceso de digestión.
  • AMARILLO. Estimulación mental. Fortalecimiento del sistema inmune y mejora del desempeño cerebral.
  • VERDE. Relajación, frescor y tranquilidad. Alivia el estrés, los dolores de cabeza y la tensión.
  • TURQUESA. Reducción de estrés y relajación en piel y órganos.
  • AZUL CLARO. Serenidad y relax. Frescor. Reducción de las inflaciones y la presión sanguínea.
  • AZUL OSCURO. Actúa como calmante, mejorando el sueño y la capacidad de aprendizaje.
  • MORADO. Mejora de problemas oseos y nerviosos. Fortalece el sistema nervioso y el cerebro. Ayuda frente a la fatiga.
  • ROSA. Confianza, reducción de la agresividad y pensamientos positivos.


En cualquier caso, hay que tener en cuenta que la cromoterapia no está considerada una terapia médica como tal, por las entidades médicas. En cambio, su efectividad si es defendida por los seguidores de las medicinas alternativas. Por tanto, su efecto real sobre nuestro cuerpo y sobre nuestra mente, pasa a ser un elemento bastante subjetivo.



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